![]() Write down things that might otherwise set you off course Find something that works and play it when you need an extra boost.ģ. It doesn’t matter if it’s classical music, lo-fi study beats, or experimental synth-pop. Listen to tunes that help you get in the zone.This could be a certain room in your home, or a library or coffee shop that won’t cause distractions. Create a designated place for studying.Or maybe it takes you a while to focus initially, so a 30-minute period is a better choice. While 25 minutes is widely recommended, it’s not a hard-and-fast rule. Use website-blocking and/or productivity apps.If you’re still having trouble concentrating, try some of these tips and tricks: Now comes the most important part: doing the work! You know what needs to be done, you’ve reduced or eliminated distractions, and your timer is ticking. Focus your attention on that task for 25 minutesĪt this point, you’ve hopefully set yourself up for success. If you have several tasks (like answering emails, organizing files, clearing out your inbox, etc.), you can lump them all together in one Pomodoro. The goal is to make steady progress while remaining engaged and motivated. Remember, you don’t have to finish the assignment in 25 minutes. Your first task might be reviewing the assignment and making an outline. Let’s say you have a paper due next week that you have yet to start. Once you start that timer, you can’t pick up your phone or make a snack. You have to choose one thing to work on and focus only on that for the full 25 minutes. Let’s break down the steps in this process, so you know exactly what to do. Essentially, you train your brain to work smarter instead of longer. And with practice, it can also help you get more done in less time. One of the best things about this method is that it naturally helps break down big tasks or projects into shorter, more manageable steps. That’s right, this time-management strategy used by millions of people around the world is based on a humble wind-up kitchen appliance. ![]() Not coincidentally, “pomodoro” means tomato in Italian. He began experimenting with different intervals, and after years of perfecting his technique, Cirillo concluded that a 25-minute work period followed by five minutes of rest was the ideal ratio. ![]() He focused on the material until the timer went off and found that this approach made concentrating easier. Frustrated and desperate to concentrate, Cirillo took the tomato-shaped egg timer from the kitchen windowsill and set it for just two minutes. While preparing for a final exam, he found himself unable to focus. At the time, he was a young college student living in Italy. The Pomodoro Technique ® was invented in the late 1980s by author Francesco Cirillo. What is the Pomodoro Technique? A brief history Keep reading to learn what it is, why it works, and how to do it at home. The Pomodoro ® study method could be the key to unlocking your mental focus. Concentration is a skill that takes time to master. If the above sounds familiar, don’t despair. Distractions prove too tempting, and soon you find yourself mindlessly scrolling on your phone instead of reading your textbook. But no matter how hard you try, you can’t focus on what’s in front of you. You finally sat down to work on something you’ve been putting off for days or weeks.
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